{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifroqguauemun7hp3nysd6txfskvjhuj5gc3bxj7myys6qmbaimam",
    "uri": "at://did:plc:eovmz6dbqbanxpynuzivgyc4/app.bsky.feed.post/3mlovodrdvrb2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiapk6ziuj7sol3esqhjitscupbeeo3hqubzadtp57mln2nzqxbxkq"
    },
    "mimeType": "image/jpeg",
    "size": 229060
  },
  "path": "/news/health/high-blood-pressure-hiit-exercise-jogging-b2975170.html",
  "publishedAt": "2026-05-12T23:01:00.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
    "Health",
    "News"
  ],
  "textContent": "Experts say findings reinforce the ‘important role’ exercise plays in managing high blood pressure",
  "title": "The exercise that ‘consistently’ lowers high blood pressure levels for patients",
  "updatedAt": "2026-05-12T23:01:00.000Z"
}