{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidi5bq4kmkqstppzhprr27ndn7qslgb2odasddy4b64j7huufykjy",
    "uri": "at://did:plc:eovmz6dbqbanxpynuzivgyc4/app.bsky.feed.post/3mlmzburonoc2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiddfityus76rx2bbvs74jlvgacv44eq7qeweylqlzibj3cc5ofoyu"
    },
    "mimeType": "image/jpeg",
    "size": 79943
  },
  "path": "/health-and-fitness/cortisol-weight-gain-diet-four-day-work-week-b2974235.html",
  "publishedAt": "2026-05-12T05:00:00.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
    "Fitness and wellbeing"
  ],
  "textContent": "Research suggests long, stressful days at work could be linked to higher obesity rates, with bad work-life balance cited as a contributing factor. Harry Bullmore looks at the stress hormone to find out the truth",
  "title": "How your cortisol levels are affecting your weight gain – and what you can do about it",
  "updatedAt": "2026-05-12T05:00:00.000Z"
}