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  "path": "/life-style/health-and-families/health-news/walking-daily-steps-weight-loss-exercise-b2973597.html",
  "publishedAt": "2026-05-09T22:00:09.000Z",
  "site": "https://www.the-independent.com",
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  "textContent": "Researchers concluded there was a clear link between increasing step count and preventing weight regain",
  "title": "Experts reveal daily steps target for dieters aiming to prevent regaining weight",
  "updatedAt": "2026-05-09T22:00:09.000Z"
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