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  "path": "/life-style/health-and-families/menopause-supplements-collagen-magnesium-lions-mane-b2964331.html",
  "publishedAt": "2026-04-24T13:26:50.000Z",
  "site": "https://www.the-independent.com",
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  "textContent": "Magnesium, lion’s mane, creatine and collagen are all marketed as must-haves",
  "title": "Do supplements actually help with menopause symptoms? Here’s what the science says",
  "updatedAt": "2026-04-24T13:26:50.000Z"
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