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  "path": "/life-style/food-and-drink/honey-benefits-health-manuka-sleep-heart-b2960397.html",
  "publishedAt": "2026-04-18T18:40:44.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "Honey is often praised for a range of health benefits – here’s what the evidence says",
  "title": "The surprise health benefits of eating honey – from improving sleep to lowering heart disease risk",
  "updatedAt": "2026-04-18T18:40:44.000Z"
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