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  "path": "/news/health/exercise-heart-health-morning-night-obesity-b2957464.html",
  "publishedAt": "2026-04-14T22:30:49.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "Assessing patients to determine if they are ‘morning people’ or ‘night people’ could be beneficial, particularly among those with high blood pressure or other heart risks",
  "title": "Early bird or night owl? How exercising at a certain time of day ‘can slash heart risks’",
  "updatedAt": "2026-04-14T22:30:49.000Z"
}