{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic27rzgnsqeg45rr7zpbr5zb4jqcg3t2m3jyqtatnempyfwmtk5vq",
    "uri": "at://did:plc:eovmz6dbqbanxpynuzivgyc4/app.bsky.feed.post/3mij2fpma6cw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaeynxtxdjx56oiwiw62xh742zxxr3lxchr2rrbgf4tnnrtlfvlcu"
    },
    "mimeType": "image/jpeg",
    "size": 171923
  },
  "path": "/news/health/dancing-exercise-health-benefits-online-classes-b2950754.html",
  "publishedAt": "2026-04-02T10:54:45.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
    "Health",
    "News"
  ],
  "textContent": "Women were recruited for online dance classes twice per week for 12 weeks. Here’s what they found",
  "title": "The simple exercises that could reduce the risk of falls for older women",
  "updatedAt": "2026-04-02T10:54:45.000Z"
}