{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreickv2oez44bvvvjv3ox66u5o7qanuf77uskcwa3sn7xlnkhcts2fu",
    "uri": "at://did:plc:eovmz6dbqbanxpynuzivgyc4/app.bsky.feed.post/3miaakoo32zk2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigakgrh4eltvkfojix2gvgqgghpivybm5brrylcrkwqrnsmm6k37e"
    },
    "mimeType": "image/jpeg",
    "size": 125085
  },
  "path": "/news/health/daily-exercise-arthritis-heart-disease-b2947953.html",
  "publishedAt": "2026-03-29T22:33:44.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
    "Health",
    "News"
  ],
  "textContent": "The NHS recommends that adults should do at least 150 minutes of moderate exercise a week",
  "title": "How even sprinting for a bus could help slash risk of major diseases",
  "updatedAt": "2026-03-29T22:33:44.000Z"
}