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  "path": "/life-style/health-and-families/vibration-plate-benefits-experiment-results-b2944422.html",
  "publishedAt": "2026-03-24T10:19:18.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "Are vibration plates any more than just a gimmick? _The Independent’s_ science correspondent **Julia Musto** consults the experts",
  "title": "I tried a vibration plate for one month. Here’s what happened",
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