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  "path": "/life-style/food-and-drink/recipes/pheasant-ragu-recipe-game-meat-high-protein-b2942388.html",
  "publishedAt": "2026-03-21T06:00:00.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
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  "textContent": "Nima Safaei swaps beef for pheasant in this rich Italian ragu – a lean, high-protein pasta that makes the most of game season and is surprisingly simple to cook at home",
  "title": "Game changer: How to make Italian pheasant ragu – richer, leaner and higher in protein than chicken",
  "updatedAt": "2026-03-21T06:00:00.000Z"
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