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  "path": "/life-style/health-and-families/vitamin-d-deficiency-symptoms-benefits-b2922652.html",
  "publishedAt": "2026-02-18T10:24:38.000Z",
  "site": "https://www.the-independent.com",
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  "textContent": "During a British winter, vitamin D is one of the simplest tools we have to support our overall health",
  "title": "Vitamin D: When to take it and how much you really need",
  "updatedAt": "2026-02-18T10:24:38.000Z"
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