{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiecyh2e4xupawesvtvrsgscgs76dxoa2kp6rpgcztjirysvolnesm",
    "uri": "at://did:plc:eovmz6dbqbanxpynuzivgyc4/app.bsky.feed.post/3mf4b57iswn72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidzst2fqzs7v7etnivmtltk4l67blzyl7fca6mxkjl2ueckvyla4u"
    },
    "mimeType": "image/jpeg",
    "size": 194911
  },
  "path": "/news/science/brain-exercises-ageing-younger-b2922451.html",
  "publishedAt": "2026-02-18T04:36:33.000Z",
  "site": "https://www.the-independent.com",
  "tags": [
    "Science",
    "News"
  ],
  "textContent": "Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say",
  "title": "The exercise routine that scientists say can make your brain ‘measurably younger’",
  "updatedAt": "2026-02-18T04:36:33.000Z"
}