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  "path": "/news/health/intermittent-fasting-diet-social-media-nutrition-b2919872.html",
  "publishedAt": "2026-02-16T00:03:31.000Z",
  "site": "https://www.the-independent.com",
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  "textContent": "Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healthy diet or doing nothing",
  "title": "Experts explain why intermittent fasting may not be worth the hype",
  "updatedAt": "2026-02-16T00:03:31.000Z"
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