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  "path": "/health-and-fitness/best-sleep-routine-early-bird-night-owl-b2913014.html",
  "publishedAt": "2026-02-08T06:00:00.000Z",
  "site": "https://www.the-independent.com",
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  "textContent": "A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore",
  "title": "New research identifies five types of sleeper – which one are you?",
  "updatedAt": "2026-02-08T06:00:00.000Z"
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