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  "path": "/emotional-distress-regulation-skills/",
  "publishedAt": "2026-04-02T22:10:08.000Z",
  "site": "https://www.additudemag.com",
  "tags": [
    "ADHD Adults",
    "Emotions & Shame",
    "Health & Nutrition"
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  "textContent": "The four key skills and practices you need to manage emotional distress and support regulation.",
  "title": "How to Stop Emotional Distress from Snowballing"
}