{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihhcexvsnuohm4sp7s2zr4gsoq6t57c2uf2kmiqfswjlln5rik3e4",
    "uri": "at://did:plc:e76cls5nzremvhau6xq4iyfq/app.bsky.feed.post/3meoovfi7wva2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidrop6jc6bfv2zjgncnfms52ierf6r7jrlz4ulnom7h74qq2tdzq4"
    },
    "mimeType": "image/jpeg",
    "size": 299289
  },
  "path": "/circadian-rhythm-insomnia-sleep-adhd/",
  "publishedAt": "2026-02-11T23:06:00.000Z",
  "site": "https://www.additudemag.com",
  "tags": [
    "ADHD & Symptom Tests",
    "ADHD Adults",
    "Health & Nutrition",
    "Mental Health & ADHD Comorbidities",
    "Sleep & Mornings",
    "Sleep Disorders"
  ],
  "textContent": "Understand how the \"ADHD doom loop\" impacts the circadian clock, and practical ways to protect your sleep.",
  "title": "Circadian Rhythm, Insomnia & ADHD: 5 Insights to Transform Your Sleep"
}