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  "path": "/2026/04/09/strength-in-flexibility/",
  "publishedAt": "2026-04-09T10:01:10.000Z",
  "site": "https://www.breathemagazine.com",
  "tags": [
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    "Read moreStrength in flexibility",
    "Strength in flexibility",
    "Breathe"
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  "textContent": "It can feel as if you’re being told every day about the benefits of exercise and how it can help you on all levels, not least living a longer and happier life. But the truth is, as you age, your body changes. And even if you’ve worked hard at staying fit all your life, exercising ...\n\nRead moreStrength in flexibility\n\nThe post Strength in flexibility appeared first on Breathe.",
  "title": "Strength in flexibility"
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