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  "path": "/lifestyle/tim-spector-names-superfood-could-36856597",
  "publishedAt": "2026-03-14T03:30:00.000Z",
  "site": "https://www.ok.co.uk",
  "tags": [
    "Lifestyle",
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  "textContent": "There one type of food the expert says we should all be eating more of",
  "title": "Tim Spector names 'superfood' that could slash heart disease, stroke and cancer risk"
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