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  "path": "/lifestyle/three-step-military-method-could-36844686",
  "publishedAt": "2026-03-13T06:00:00.000Z",
  "site": "https://www.ok.co.uk",
  "tags": [
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  "textContent": "A trusted sleep technique known as the military method uses a simple three-step routine that, with up to six weeks of practice, could help you fall asleep in just two minutes",
  "title": "Three-step military method could help you fall asleep in just minutes"
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