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  "path": "/lifestyle/im-doctor-one-simple-food-36838913",
  "publishedAt": "2026-03-09T13:50:48.000Z",
  "site": "https://www.ok.co.uk",
  "tags": [
    "Lifestyle",
    "Health",
    "Healthy eating",
    "Weight loss",
    "NHS"
  ],
  "textContent": "An NHS doctor has shared a simple food swap that could transform your health",
  "title": "'I'm a doctor - one simple food swap could help you lose weight'"
}