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  "path": "/lifestyle/itv-dr-amir-khan-shares-36740909",
  "publishedAt": "2026-02-18T10:35:19.000Z",
  "site": "https://www.ok.co.uk",
  "tags": [
    "Lifestyle",
    "Health",
    "Sleep"
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  "textContent": "ITV's Doctor Amir Khan recently shared that many people wake up at 3am and now, he's posted a simple method to help you get back off to sleep if it happens to you",
  "title": "ITV Dr Amir Khan shares how to get back to sleep if you keep waking up at 3am"
}