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  "path": "/daylight-boosts-better-sleep-scientists-reveal-simple-daily-fix/",
  "publishedAt": "2026-03-27T11:49:02.000Z",
  "site": "https://www.goodnewspost.co.uk",
  "tags": [
    "Health",
    "Research",
    "University of Leicester",
    "Sleep"
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  "textContent": "Scientists at Leicester University find light exposure helps regulate sleep, with poor lighting linked to disrupted sleep patterns.",
  "title": "Daylight Boosts Better Sleep! Scientists Reveal Simple Daily Fix"
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