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  "path": "/exercise-is-a-powerful-tool-against-depression-and-anxiety/",
  "publishedAt": "2026-02-16T14:41:59.000Z",
  "site": "https://www.goodnewspost.co.uk",
  "tags": [
    "Mental Health",
    "Exercise"
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  "textContent": "A new study shows exercise, especially supervised group programs, can significantly reduce depression and anxiety symptoms, according to Neil Munro.",
  "title": "Exercise is a Powerful Tool Against Depression and Anxiety"
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