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  "path": "/news/health/sleep-expert-five-healthy-habits-sabotaging-sleep-952082-20260622",
  "publishedAt": "2026-06-22T14:56:41.781Z",
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  "textContent": "A new study has found 64% of people have at least one habit secretly ruining their sleep",
  "title": "Five 'healthy' habits that may be sabotaging your sleep, according to expert",
  "updatedAt": "2026-06-22T14:31:29.577Z"
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