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  "path": "/news/health/harvard-weightlifting-alzheimers-early-death-risk-study-063723-20260619",
  "publishedAt": "2026-06-19T10:54:04.624Z",
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  "textContent": "Scientists have pinpointed the precise weekly exercise routine that could dramatically cut your risk of an early death too",
  "title": "Harvard reveals how long you should lift weights each week to lower Alzheimer's and early death risk",
  "updatedAt": "2026-06-19T10:20:48.834Z"
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