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  "path": "/news/health/why-people-wake-up-in-the-night-how-to-fix-126546-20260609",
  "publishedAt": "2026-06-09T18:50:06.318Z",
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  "textContent": "Up to 89 percent of Americans wake up at least once during the night, according to experts",
  "title": "Sleep expert reveals why some people keep waking up between 2am and 4am and how to fix it",
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