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  "path": "/news/health/gary-brecka-white-bread-serious-warning-060968-20260603",
  "publishedAt": "2026-06-03T20:39:57.089Z",
  "site": "https://www.unilad.com",
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  "textContent": "Speaking on George Janko's podcast, biologist Gary Brecka bluntly said: \"The whiter the bread, the faster you’re dead.”",
  "title": "Human biologist reveals serious warning for white bread that can be 'killing you slowly'",
  "updatedAt": "2026-06-03T20:03:10.937Z"
}