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  "path": "/news/health/how-long-it-should-take-to-run-a-mile-523611-20260423",
  "publishedAt": "2026-04-23T16:01:01.535Z",
  "site": "https://www.unilad.com",
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  "textContent": "Expert personal trainer Joseph Webb broke down how long it should take runners to make it a mile based on their age group",
  "title": "Expert trainer reveals how long it should take you to run a mile based on your age",
  "updatedAt": "2026-04-23T15:15:25.557Z"
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