{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidaozcdqz5etdfe4zrlwz4f5uv2i4ws24conn4mgp7bi2qgr4vi34",
    "uri": "at://did:plc:dsigk6uiedqzztysbm4vyrjo/app.bsky.feed.post/3mjzr7ejfnqe2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihqwaqwmh2v2a74j6jujoovlm5rlbbqrd3ck5nu2ccwoukfwrvwtm"
    },
    "mimeType": "image/jpeg",
    "size": 39656
  },
  "path": "/news/health/doctor-advice-one-thing-bed-get-better-sleep-418944-20260421",
  "publishedAt": "2026-04-21T19:55:05.511Z",
  "site": "https://www.unilad.com",
  "tags": [
    "News"
  ],
  "textContent": "Your sleep habits could be causing restless nights but Dr Amir Khan has some handy advice for anyone who wakes up already feeling tired",
  "title": "Doctor urges people to do one thing before bed to get better sleep",
  "updatedAt": "2026-04-21T19:24:25.570Z"
}