{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifv27gge7wnszujgophj4m5ezzdrguowkmdiomuxvzuhi5ihg37hi",
    "uri": "at://did:plc:dsigk6uiedqzztysbm4vyrjo/app.bsky.feed.post/3mjhqfy43ftp2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicntvm3cuunibyimdnnhreincg2sm2a4u5csm7eloljqggcykwg34"
    },
    "mimeType": "image/jpeg",
    "size": 53038
  },
  "path": "/news/health/doctor-benefits-penis-kegels-948162-20260414",
  "publishedAt": "2026-04-14T15:52:58.349Z",
  "site": "https://www.unilad.com",
  "tags": [
    "News"
  ],
  "textContent": "The exercise can be easily incorporated into your daily routine",
  "title": "Doctor explains the surprising benefits of penis kegels and how to do them",
  "updatedAt": "2026-04-14T14:17:54.831Z"
}