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  "path": "/news/health/eight-hour-sleep-rule-debunked-544989-20260217",
  "publishedAt": "2026-02-17T21:28:30.859Z",
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  "textContent": "![CDATA[Do we really need eight hours of sleep every night?]]",
  "title": "Magic '8-hour' sleep rule debunked by doctors as they explain why you shouldn't stress about it",
  "updatedAt": "2026-02-17T20:40:33.535Z"
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