{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreig5ddwnyrw3mr336cwuolcf6wo4bm47ke3bj5jk74y24hsx5brjbu",
    "uri": "at://did:plc:dsigk6uiedqzztysbm4vyrjo/app.bsky.feed.post/3me7tfzfagop2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidroi7kcjgp4e5n6p2leal46ezhdbbhh3lunnqe3ww6ynrzkzkcvq"
    },
    "mimeType": "image/jpeg",
    "size": 57807
  },
  "path": "/news/health/dark-showering-trend-explained-226197-20260206",
  "publishedAt": "2026-02-06T21:19:24.894Z",
  "site": "https://www.unilad.com",
  "tags": [
    "News"
  ],
  "textContent": "![CDATA[Taking a shower before bed could help you to relax, but one practice might just take that to the next level]]",
  "title": "Bizarre new showering trend explained as experts claim it could fix your sleep",
  "updatedAt": "2026-02-06T21:03:03.760Z"
}