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  "path": "/advice/gradual-adjustment-clocks-change-hack",
  "publishedAt": "2026-03-26T05:00:00.000Z",
  "site": "https://www.livingetc.com",
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  "textContent": "Instead of messing with your sleep schedule, prime it for an easy transition to spring with this easy formula",
  "title": "Forget Losing an Hour of Sleep, I'm Trying This 'Gradual Adjustment' to My Routine When the Clocks Change This Weekend, and It Starts Now"
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