30+ Small Ways to Feel Safer in Autistic Burnout (When You Have No Energy and Can’t Relax)

If you’re in Autistic Burnout, you might feel completely drained—and at the same time, unable to properly rest. You stop, you lie down, you try to take things off your plate… but your body still feels tense, your mind won’t switch off, and nothing actually restores your energy. This can be confusing and discouraging, especially […] The post 30+ Small Ways to Feel Safer in Autistic Burnout (When You Have No Energy and Can’t Relax) appeared first on Dr Alice Nicholls.