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  "path": "/health-fitness/no-barbell-no-special-equipment-and-no-gym-membership-required-the-forward-lunge-is-the-best-simple-move-youre-not-doing-and-its-vital-for-over-50s",
  "publishedAt": "2026-04-18T07:00:00.000Z",
  "site": "https://www.techradar.com",
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  "textContent": "why everyone needs to be lunging for lifelong muscle power, especially older adults.",
  "title": "'No barbell, no special equipment and no gym membership required': the forward lunge is the best simple move you're not doing, and it's vital for over-50s"
}