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  "path": "/health-fitness/not-a-squat-not-a-deadlift-the-trap-bar-deadlift-sits-between-the-two-builds-muscle-quicker-and-is-safe-for-the-over-50-crowd",
  "publishedAt": "2026-04-11T09:00:00.000Z",
  "site": "https://www.techradar.com",
  "tags": [
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  "textContent": "This deadlift variation makes the move more like a squat, and it's a perfect full-body muscle exercise",
  "title": "Not a squat, not a deadlift — the trap bar deadlift 'sits between' the two, builds muscle fast and is safe for the over-50 crowd"
}