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  "path": "/health-fitness/if-you-spend-hours-gaming-then-your-lower-back-is-paying-the-price-11-stretches-to-fix-your-body-recommended-by-a-personal-trainer",
  "publishedAt": "2026-03-21T15:00:00.000Z",
  "site": "https://www.techradar.com",
  "tags": [
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  "textContent": "I'm a personal trainer — Gamers need to be doing these 11 stretches to fix and prevent lower back pain.",
  "title": "'If you spend hours gaming, then your lower back is paying the price' — 11 stretches to fix your body, recommended by a personal trainer"
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