{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidtqwt6d2uupawsmcrfzoqel75anw7enjqc5opsunwuivtsvdpr5e",
    "uri": "at://did:plc:chy2ty26el7znuqm6eotwxot/app.bsky.feed.post/3mksxw5mxhdm2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifxgd2cldt7rwhxddz4hhhsttryu6piscil44pxtxmq6ne23nkvhm"
    },
    "mimeType": "image/jpeg",
    "size": 846490
  },
  "path": "/bhnn-guest-podcast-ep-253-metta-for-self-and-others-with-gil-fronsdal/",
  "publishedAt": "2026-05-01T15:07:00.000Z",
  "site": "https://beherenownetwork.com",
  "tags": [
    "BHNN Guest Podcast"
  ],
  "textContent": "Resting in the field of love that ‘just is’, Gil Fronsdal explores how to live for the benefit of both self and others. Today’s...",
  "title": "BHNN Guest Podcast – Ep. 253 – Metta for Self and Others with Gil Fronsdal"
}