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  "path": "/metta-hour-with-sharon-salzberg-ep-282-elisha-goldstein/",
  "publishedAt": "2026-03-17T22:52:00.000Z",
  "site": "https://beherenownetwork.com",
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  "textContent": "For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health...",
  "title": "Metta Hour with Sharon Salzberg – Ep. 282 – Elisha Goldstein"
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