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  "path": "/exercise/dumbbell-workouts/an-expert-trainer-says-this-full-body-dumbbell-workout-combines-strength-training-and-cardio-for-the-most-efficient-10-minutes-of-your-day/",
  "publishedAt": "2026-07-11T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "These combo exercises hit every major muscle group",
  "title": "An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day"
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