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  "path": "/exercise/pilates/weak-glutes-try-this-pilates-inspired-workout-to-build-strength-and-combat-the-effects-of-sitting/",
  "publishedAt": "2026-07-07T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Three moves you can do in less than five minutes",
  "title": "Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting"
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