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  "path": "/exercise/home-workouts/these-longevity-exercises-are-going-viral-and-why-a-physical-therapist-recommends-them-for-stability-and-fall-prevention/",
  "publishedAt": "2026-07-02T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "A yoga teacher’s anti-aging hack has been watched millions of times online",
  "title": "These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention"
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