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  "path": "/exercise/bodyweight-exercises/how-strong-is-your-deep-core-if-you-struggle-with-lower-back-pain-poor-balance-or-weak-posture-you-may-need-to-try-these-three-strengthening-exercises/",
  "publishedAt": "2026-07-01T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "This equipment-free core workout goes deeper than just the superficial abs",
  "title": "How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercises"
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