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  "path": "/exercise/pilates/master-the-basics-of-pilates-with-these-five-beginner-friendly-moves-that-will-teach-you-body-awareness-flexibility-and-build-your-core-strength/",
  "publishedAt": "2026-07-01T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Want to try Pilates but not sure where to start? Here’s your roadmap",
  "title": "Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength"
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