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  "path": "/wellness/yoga/a-yoga-teacher-says-this-one-pose-strengthens-your-core-stretches-your-back-and-boosts-ankle-mobility/",
  "publishedAt": "2026-06-28T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "If you only have time to practice one pose, make it the yogi squat",
  "title": "A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobility"
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