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  "path": "/exercise/strength-workouts/a-physical-therapist-thinks-resistance-bands-belong-in-every-workout-routine-here-are-three-exercises-she-loves/",
  "publishedAt": "2026-06-26T04:00:00.000Z",
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  "textContent": "Add extra resistance to your workout without weights",
  "title": "A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she loves"
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