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  "path": "/exercise/strength-workouts/im-thankful-to-have-a-body-that-i-can-move-news-anchor-and-health-coach-bianca-de-la-garza-shares-the-weekly-workout-routine-she-follows-to-build-strength-and-boost-her-longevity/",
  "publishedAt": "2026-06-25T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "De la Garza’s motivation hack is practicing daily gratitude for being able to move",
  "title": "“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevity",
  "updatedAt": "2026-06-25T16:03:34.000Z"
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