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  "path": "/exercise/pilates/a-pilates-master-trainer-shares-her-ultimate-ankle-weight-workout-to-build-lower-body-strength/",
  "publishedAt": "2026-06-25T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "These six exercises will strengthen your legs, glutes, hips, calves and core",
  "title": "A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strength"
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