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  "path": "/exercise/home-workouts/forget-crunches-these-three-exercises-will-strengthen-your-deep-core-without-weights/",
  "publishedAt": "2026-06-24T05:00:00.000Z",
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  "textContent": "And each can be progressed as your core gets stronger",
  "title": "Forget crunches—these three exercises will strengthen your deep core without weights"
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