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  "path": "/nutrition/if-i-wanted-to-improve-my-sleep-during-menopause-id-eat-these-eight-magnesium-rich-foods-on-repeat/",
  "publishedAt": "2026-06-23T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "I started with supplements, but a dietitian says most people can improve their magnesium status with food instead",
  "title": "If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeat"
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